It is a healthy, tasty jam prepared of the fresh juice of apple, papaya, pineapple, grapes, mangoes, orange, lemon and banana fruits. Its daily use treats physical weakness, anemia, energy loss, liver and stomach problems. Its regular use incites hunger. Quantity and use â€“ This tasty jam could be used in breakfast or while taking meals along with `roti` or bread. It could be used in milk shake as well.