Patanjali Choco Flakes 125 gm. Proprietary Food. Ingredients: Wheat Flour (62.29%), Sugar (32.15%), Cocoa Powder (4.69%), Salt (0.62%). Contains permited natural colour (E-150d) and added flavours natural identical & synthetic flavouring substances (chocolate). Nutrition Information per 100 gm. : Energy â€“ 382.62 Kcal, Protein â€“ 9.90 gm, Carbohydrate â€“ 82.56 gm, Sugar â€“ 32.31 gm, Total fat â€“ 1.42 gm, Iron â€“ 2.20 mg, Sodium â€“ 305.75 gm, Dietary Fiber â€“ 4.18gm, Soluble fiber â€“ 2.10%, Trans Fat â€“ 0 gm, Cholesterol â€“ 0 gm. Serving Suggestions: Serving size 30 gm: Recommended two serving a day. Patanjali Choco Flakes are delicious when served with milk (hot or cold) at breakfast or at any time of the day. How to prepare: Take 3 heaped tablespoons (30 gm) of Patanjali Choco Flakes in a bowl. Pour one glass of milk (hot/cold) (235 ml approx.) in to a bowl. Add sugar to taste. Serve hot or cold.