There are numerous amount of benefits one can derive from regular practice of Yoga. I have tried to list most the benefits of Yoga in list given below :
Yoga help in Stress relief it's improved strength, better flexibility and balance. It's help in Lower blood pressure and increase metabolism, it's also help maintain desired weight.
Yoga helps in better sex and better focus and attention levels, it's enhanced brain function and natural pain relief. Yoga maintain stronger immune system, helps in better respiration and age-proof living. It's helps do away with depression and boosts your confident level.
Yoga brings down bad cholesterol and helps in lower risk of heart disease and lower blood sugar levels. It's increase physical stamina and increased general productivity. Helps cure certain cancers, cell rejuvenation. It helps Inner blissfulness, tones the body, aids digestion and keeps your heart healthy.
Yoga helps prevent osteoporosis, control breathing, lowers sodium levels and improves blood circulation. The benefits of regular practice of Yoga is endless. It is important to note that we cannot just think of yoga postures and derive the benefits but you should be actually performing it and feeling it. There is no hard and fast rule as for timing is concerned but whatever time you choose, try to stick to that timing everyday. That brings order in your life and your body would appreciate it much better than doing it anytime anywhere.
Be good to your body and body will be the best for you.